5 Ways Employers Can Support Healthy Lifestyles

5 Ways Employers Can Support Healthy Lifestyles

It’s no secret that employees who are happy and feel supported are often more loyal to their employers and produce better results in the long run. While more and more employers are beginning to recognize the benefits of caring for their employees’ healthy lifestyles, they often don’t know where to...

5 Things to Consider Before Buying a Standing Desk

5 Things to Consider Before Buying a Standing Desk

When purchasing a standing desk, whether it’s for your home or office, there are a few questions that you should consider before making the official purchase. There are a lot of seemingly similar products out on the market, but don’t be fooled: no two standing desks are exactly the same....

Everyday Habits at Work That Could Improve Your Health

Everyday Habits at Work That Could Improve Your Health

Healthy habits create a healthy life. We all know that doing things like regularly eating vegetables instead of hamburgers and exercising instead of watching TV on the couch will likely improve our health and can possibly even help us live longer. Without distraction or other activities that take our time...

How To Incorporate Hygge Into Your Work Day

How To Incorporate Hygge Into Your Work Day

Have you heard of the concept hygge? It’s pronounced hue-guh and it is a Danish word that acknowledges a special feeling or moment. However, it’s become so much more than just a word, but a movement that people around the globe practice. What is Hygge? You might grasp the concept...

4 Tips to Help Manage Back Pain

4 Tips to Help Manage Back Pain

People around the globe suffer from back pain every single day. Back pain can stem from things like damage caused by years of repetitive motion and strain, excess weight, or a traumatic event such as a sports injury. For some, the pain can become almost unbearable, making daily tasks extremely...

The Most Advanced Standing Desk on the Market

The Most Advanced Standing Desk on the Market

To produce at the highest level possible, you or your employees need to focus only on the essentials and eliminate everything else. UPDESK has recently released an electric sit-stand desk that was designed with that exact principle in mind to help users optimize their performance throughout the workday. The UPDESK...

How to Make Your Standing Desk More Comfortable

How to Make Your Standing Desk More Comfortable

If you struggle with pain or tension in your back, neck, or shoulders caused by sitting in front of a computer all day, the good news is that using a standing desk allows you to move around during the day and can potentially reduce work-related pain. Even so, when you...

The Best Standing Desk for Your Home Office

The Best Standing Desk for Your Home Office

Whether you’re looking for a better way to answer your emails and pay bills or you’re launching an empire out of your spare bedroom, if you’re looking to potentially improve your productivity and your health while at your desk, it’s time to look into using a standing desk. Nashville-based company...

5 Hacks for Being More Productive at Work

5 Hacks for Being More Productive at Work

Do you ever feel that you’re wasting a lot of your time at work and hoping to supercharge your productivity? Here are 5 hacks to help you become more productive at work: Write Down Your Daily PrioritiesThere’s power in physically writing out what you need to accomplish in a given...

What’s The Best Standing-To-Sitting Ratio For Your UPDESK?

What’s The Best Standing-To-Sitting Ratio For Your UPDESK?

UPDESK is a company that offers height-adjustable standing desks and ergonomic accessories, so it makes sense that we'd talk a lot about their health benefits. If you're a regular reader of our blog posts, you know we love to point out how "sitting is the new smoking" and by now you're...